If you’re a Seahawks fan, then you’re in the know about the “Day before the day before” reference. #GoHawks
They say that a picture is worth a thousand words. Seriously, before you embark on ANY type of journey that you are physically changing yourself, you NEED to take a before photo. When my clients start a new skincare regimen, I tell them to take a photo for a baseline so they can see the progress, good or bad. This is a non-negotiable when it comes to weight loss, weight gain, blah blah and more blah.
Why is it so important? Because the scale’s an asshole and if that number isn’t moving in the direction that you want, you become discouraged. It may even cause you to quit altogether.
For me, as I begin this new chapter of my life, I NEEDED TO DOCUMENT WHERE I STARTED FROM. This wasn’t necessarily for me to post on social, but for me to know where I started from to where I’m going and continue to head. So I had my husband take these monumental photos. After I saw them, I was in disbelief - was I really that big? Is this the body that others have seen and called “big boned?” Is this the body that resulted from all of the years of self sabotage, emotionally eating, and continual result of making poor health choices?
This was the body of someone dying for something to change. The body of someone who has felt hopeless, unworthy, and overall sadness. Dying from years of struggling with the number on the scale, size of clothing, and avoided taking photos unless it was the selfie from up high (you know what I’m talking about.)
I had to then dig even deeper within myself to stop the negative self-talk, taking ownership of what has occurred and coming to terms with the decision that I have made. Did this make me feel better? A little bit.
Two more sleeps until I went under the knife and walk out a brand new person or at least an updated version of my old self.